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The Nurture-U Wellbeing Toolkit
The Toolkit uses your information to find you the most relevant advice, specific to your campus and university.
The Toolkit is powered by iSpero and has been used in the NHS and for students in the U-Flourish project.
We have worked with our student advisers to make it easy-to-use and relevant to UK students.
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We are testing this Toolkit to see if it’s useful. If it is, then we hope to make it available for everyone!
How does it work?
When you access the Toolkit, you will need to sign in and set up a password. You can then personalise it as you wish!
You can choose from many wellbeing related things to monitor (e.g., stress, sleep, mood, exercise), and how often to monitor these (daily, weekly, monthly).
You can also pick 'wellbeing plans' (e.g., relaxation techniques, joining social groups, university resources), set goals and actions, and add reminders to your calendar.
Each week the tool will ask you some brief questions to track your wellbeing. This will take less than 2 minutes to complete and will help us understand how student wellbeing changes over time.
Some further questions will be asked every six weeks to find out if the tool is helpful or not.
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If you do this for a few weeks you can start to track how you feel over time, and what helps and hinders you feeling well!